Introducing Kara V
Speaker. Motivator. Therapist.
A modern approach. 15+ years of experience. Real and raw. Gets you out of your head but leaves you thinking.
Committed to confronting anxiety, depression, and mental health, head on.
In the fall of 2015, Kara Vojcsik received a text from a superintendent that an 8th grade boy had taken his life. No one knew why - on the outside, he looked like everyone else. Friends. Family. Everyone in the community was overwhelmed with grief and questions.
Kara does not want to get any more calls like the one she received in 2015. She has dedicated her profession and her life to raising awareness and compassion around youth mental health, bringing her You Matter workshops and lectures - in her authentic, get real style - to students, teachers, administrators, parents, and businesses in the York, PA area. "People think that if you talk about suicide with your kids, you'll put the idea into their heads. We have to get real about anxiety, depression and mental health. Mental health affects you. Every. Day," says Kara.
Mental health is not a choice. But recovery is. Book a You Matter workshop today.
Who can Benefit from Bringing Kara V To Your Space
SCHOOLS
You Matter lectures that empower and educate students, and practical workshops for teachers and administrators for rethinking their approach to youth mental health.
PARENTS
You Matter workshops to educate parents on understanding mental health and anxiety in both their world and their child's world, with the goal of creating a more harmonious family life.
BUSINESSES
You Matter workshops to help businesses and their employees build their understanding of mental health and anxiety in the workplace, providing strategies for compassion and positive self worth.
BENEFIT OF BOOKING
Kara V draws on her experience as a clinical therapist and school social worker working with an array of people from all walks of life. She brings high vibe energy with a direct style and you can expect:
To have practical takeaways
To get real about topics no one wants to talk about (but needs to)
To be a part of an atmosphere that draws you in
To connect with others and the mission which leads to movement
You matter, you belong, and this world needs you
In-person and remote options
I offer in-person and also virtual options. For therapy, I offer telehealth via the confidential zoom platform
For speaking there is a variety of training that I can provide virtually.
Please feel free to set up a consultation call to discuss further options.
“People sign your cast when you break an arm. What about when your brain breaks?”
— KARA V.
WATCH KARA IN ACTION
You Matter
Kara in Action
